Vegetarian kids' recipes (2024)

Vegetarian kids' recipes (1)

76 Recipes

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Simple meat-free recipes kids will love to make and eat. Choose from family-friendly veggie curries, stir-fries, pizzas, pasta and plenty more.

Showing items 1 to 24 of 76

  • Easy kids’ omelette

    A star rating of 3.7 out of 5.3 ratings

    Rustle up this omelette for your little one. Suitable from 6 months, it's a great first food to get weaning children familiar with new tastes and textures

  • Veggie burritos

    A star rating of 5 out of 5.1 rating

    Try our vegetarian burritos filled with mushrooms, beans and corn, complemented by creamy avocado and subtle spice. Enjoy with a tomato salsa on the side

  • Sweet potato wedges

    Try sweet potato wedges for a tasty alternative to chips. Simply bake them in the oven, toss with spices and serve as a side with burgers, wraps, breaded cod and more.

  • Chickpea fritters

    A star rating of 4.3 out of 5.7 ratings

    Make a batch of these chickpea fritters for your little ones. Full of healthy goodness, they're also freezable so are ideal for making ahead

  • Tofu stir-fry

    A star rating of 4.5 out of 5.14 ratings

    Get children to help you chop the vegetables and make the sauce for this colourful, simple tofu stir-fry. It's perfect when you need a quick and easy family meal

  • Flatbreads with brunch-style eggs

    A star rating of 4.9 out of 5.8 ratings

    Make our homemade flatbreads and serve alongside brunch-style eggs with cheese and tomatoes. This easy recipe is great for getting kids involved in the kitchen

  • 3-veg mac 'n' cheese

    A star rating of 4.1 out of 5.69 ratings

    Sneak vegetables into macaroni cheese, a popular family meal that becomes even more nourishing for kids with the addition of butternut squash, leeks and peas

  • Muffin tin chilli pots

    A star rating of 4.8 out of 5.8 ratings

    This speedy tortilla supper counts as 3 of your 5 a day and needs just four ingredients. It doesn't get much easier than this veggie storecupboard meal

  • Vegetarian bolognese

    A star rating of 4.6 out of 5.61 ratings

    Make the most of vegetarian mince for this easy veggie bolognese that's low in fat and calories. Cook a large batch ahead and freeze for easy family dinners

  • Indian butternut squash curry

    A star rating of 4.6 out of 5.213 ratings

    Up your veg count and get three of your five-a-day with this fragrant, low fat vegetarian curry

  • Mexican-style stuffed peppers

    A star rating of 4.3 out of 5.31 ratings

    Stuff peppers with rice and black beans, then top with chilli cheese and fresh guacamole for an easy vegetarian family meal. If the kids don't like spice, use a mild cheese instead

  • A star rating of 4.4 out of 5.28 ratings

    Swap in different veg to this family-friendly curry, or add a can of chickpeas to make it chunkier. Kids can take it to school in a wide-necked thermos

  • Green burgers

    A star rating of 4.6 out of 5.44 ratings

    This vegetarian burger recipe can be frozen, letting you get ahead on busy days. It's craftily packed with spinach - one of the trickier veg to get into kids!

  • Vegan Thai green curry

    A star rating of 3.7 out of 5.16 ratings

    Get your kids helping out in the kitchen with this child-friendly vegan Thai green curry. With tofu and lots of veggies, it's full of flavour

  • Veg peel fritters

    A star rating of 4 out of 5.4 ratings

    Make veg peelings the star of the show with these easy fritters. They're perfect the day after a big family dinner, such as at Christmas time

  • Vegetarian fajitas

    A star rating of 4.6 out of 5.94 ratings

    For a quick, easy veggie family meal, try these black bean, avocado and pepper fajitas. If you don't have the spices, swap them out for fajita seasoning

  • Rainbow pizzas

    A star rating of 4.5 out of 5.11 ratings

    Forget takeaway pizzas, encourage kids to eat a rainbow every day with this colourful recipe full of fresh flavours – guaranteed to please even fussy eaters

  • Omelette in a bun

    A star rating of 4.7 out of 5.6 ratings

    Make this tasty vegetarian omelette roll for lunchboxes, or a quick and easy dinner for kids. It's guaranteed to satisfy fussy eaters

  • Spicy black bean tacos

    A star rating of 4.8 out of 5.63 ratings

    These vegetarian bean tacos, lightly spiced with cumin and smoked paprika, are topped with fresh guacamole and a pomegranate salsa.

  • Halloumi burgers

    A star rating of 4.7 out of 5.40 ratings

    These veggie halloumi burgers in brioche buns are perfect for the whole family. Serve as a quick and easy lunch - they're also great on camping holidays

  • Vegetarian lasagne

    A star rating of 4.5 out of 5.273 ratings

    Make our easy vegetable lasagne using just a few ingredients. You can use ready-made tomato sauce and white sauce, or batch cook the sauces and freeze them

  • Easy Singapore noodles (chow mein)

    A star rating of 4 out of 5.84 ratings

    Cater for the whole family with our Singapore noodles. They're healthy and vegan, making an ideal accompaniment to a Chinese meal or just on their own

  • A star rating of 4.6 out of 5.33 ratings

    With courgette, peppers and eggs, this vegetarian dish is a filling, healthy breakfast for all the family – kids will enjoy dipping toast into soft egg yolk

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Vegetarian kids' recipes (2024)

FAQs

How to make sure your vegetarian child gets enough protein? ›

protein: in dairy products, eggs, tofu and other soy products, dried beans, and nuts. iron: in eggs, dried beans, dried fruits, whole grains, leafy green vegetables, and iron-fortified cereals and bread.

Is it healthy for a child to be vegetarian? ›

Vegetarian diets are healthy for kids, as long as they get key nutrients needed to grow healthy and strong. This can take some extra planning at mealtime, though. About 5% of children are vegetarian and 2% are vegan, according to a national survey commissioned by the Vegetarian Resource Group.

What to feed vegetarian kids? ›

Some kid-approved vegetarian favourites are:
  1. Whole grain cereal with milk or fortified plant-based beverage.
  2. Muesli or hot cereal like oatmeal.
  3. Vegetable omelettes or scrambled eggs. Try this Indian spiced egg dish.
  4. Nut butter sandwiches. ...
  5. Yogurt parfaits or smoothies.
  6. Macaroni and cheese.
  7. Veggie and Bean Pita.
  8. Veggie pizza.
Jun 20, 2022

What can kids eat for lunch without meat? ›

Easy vegetarian lunch options including hard-cooked eggs with crackers, nut or seed butter sandwiches with jam, hummus wraps, DIY Lunchables (without meat), DIY Uncrustables, pasta salad, hummus and crackers or bread, cheese and cracker plate, rice and bean burritos, bean and cheese quesadillas, and more are easy ...

What are the 6 steps vegetarians can take to eat enough protein? ›

How Do Vegetarians Get Enough Protein?
  • Eggs. Eat your eggs however you like them prepared.
  • Nut butter. Consider eating toast with almond butter, which is packed with protein and heart-healthy fats.
  • Steel-cut oatmeal. Try making these no-bake protein bars.
  • Green vegetables. ...
  • Nuts and seeds. ...
  • Beans. ...
  • Soy products. ...
  • Lentils.
Jan 16, 2019

What is a good protein substitute for kids? ›

Lentils, nut butter, hummus, oatmeal, or whole wheat pasta are more options. Vegetables. Yet another reason to get kids to eat their veggies! Peas, broccoli, and even potatoes have protein.

What happens if kids don't eat meat? ›

We know meat is great for kids, but what about vegetarian diet protein sources for toddlers? Non-meat sources of protein can help to meet protein needs, but they can still leave some gaps in essential nutrients, like iron, zinc, and vitamin B12.

Do vegetarian children grow less? ›

Overall, the growth and body weight of children on plant-based diets were found within the lower reference range. Studies indicated lower or similar biomarkers of iron status in vegetarians compared with omnivore groups.

How much longer do vegetarians live? ›

A team of researchers at Loma Linda University in the United States has shown vegetarian men live for an average of 10 years longer than non-vegetarian men — 83 years compared to 73 years. For women, being vegetarian added an extra 6 years to their lives, helping them reach 85 years on average.

What foods do vegetarians lack? ›

A meatless diet can be healthy, but vegetarians -- especially vegans -- need to make sure they're getting enough vitamin B12, calcium, iron, and zinc. The Academy of Nutrition and Dietetics warns of the risk of vitamin B12 deficiencies in vegetarians and vegans. Vitamin B12 is found naturally only in animal products.

What is a good protein for kids who don't like meat? ›

If your child is vegetarian or does not like to eat meat (e.g., beef, pork, goat), chicken, turkey or fish, offer alternatives such as eggs, peanut butter, tofu, beans, lentils, nuts, seeds and soy-based meat substitutes. These foods have similar nutrients and will help your child meet their nutritional needs.

Do vegetarian kids need iron? ›

Vegetarian diets for children are often bulky, with a low energy and nutrient density and a high content of inhibitors of iron and zinc absorption. This is of concern for infants and toddlers who have high physiologic requirements for iron and zinc to support their rapid growth and brain development (2).

What to eat instead of meat? ›

5 Protein-Packed Foods for Healthy, Meatless Meals
  • Eggs. Eggs are a great source of protein. ...
  • Tree Nuts. Tree nuts include walnuts, almonds and pecans — don't confuse them with peanuts, which are legumes. ...
  • Legumes. Legumes include a range of beans and peas such as black beans, chickpeas and lentils. ...
  • Soy. ...
  • Yogurt.

What can be substituted for meat in a child's diet? ›

Serve a variety of lean protein foods, including seafood, lean meats and poultry, eggs, legumes (beans and peas), and nuts, seeds, and soy products, such as tempeh or tofu. and saturated fats.

How to increase protein intake for vegetarians? ›

Some plant-based foods, such as soybean products, seitan, beans, and lentils contain high amounts of protein. You can also find protein in nuts, whole grains like quinoa and amaranth, and hemp seeds. People following a vegan diet may need to plan in order to reach their daily protein goals.

How do I make sure my child is getting enough protein? ›

More good sources of protein:
  1. Eggs.
  2. Cheese.
  3. Peanut butter.
  4. Lean meats, fish and poultry.
  5. Lentils and other legumes.
  6. Grains, including bread and pasta.
  7. Nuts and seeds.
  8. Protein-fortified foods, like cereals.

How do vegan children get enough protein? ›

There are plenty of protein-rich foods suitable for a vegan diet. These include a variety of pulses, beans and lentils which will ensure a good mix of amino acids. Grain-like food such as quinoa as well as nuts and nut butters are good sources of protein, provided your child has no allergies.

How do vegetarian babies get protein? ›

Vegetarian babies get protein from the following foods:
  1. breastmilk.
  2. store-bought infant formula.
  3. 3.25% hom*ogenized whole milk (after 9 months)
  4. eggs.
  5. cheese and yogurt.
  6. tofu.
  7. beans, peas and lentils.
  8. fortified soy yogurt.
Apr 19, 2015

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