Vegan Scallops Recipe (2024)

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Vegan Scallops – really dive into the cruelty-free pool, leave those bivalves alone, and make this vegan recipe instead! Plump king oyster mushroom stems, flawlessly cooked in plant-based butter, spices, and herbs create the perfect replacement for scallops. Plenty of flavor, but lax on the effort, makes for one irresistible recipe.

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Vegan Scallops

This is my classic recipe for scallops that I recreated using mushrooms and could not tell the difference between looks and also flavor. I photographed this in the same skillet using the same recipe for my sea scallops and they literally look identical. It’s absolutely mind blowing and I hope you give it a try.

If you’re looking for vegan recipes that don’t use faux meat, but have ingredients that have similar textures to meat, check out my entrees list! You’ll adore my Vegan Bolognese, Watermelon Tuna, and this Vegan Chicken with Broccoli!

What Are Vegan Scallops Made Of?

Outside of the processed alternatives available on the market, the stem of a very specific mushroom is used to slice up scallops. The King Oyster Mushroom to be specific. It has larger sized stems. When cut correctly, they look, taste, and feel exactly like scallops. If you weren’t the one cooking them with the knowledge that they were mushroom stems, you would have a difficult time realizing they weren’t scallops. It’s crazy!

How to Make Vegan Scallops

  1. Prep – Preheat a cast iron skillet. Slice the mushroom stems into 1-inch medallions and pat dry.
  2. Season – Spray the mushroom medallions with olive oil and sprinkle with a pinch of sea salt, black pepper, and sweet paprika. Spread all.
  3. Cook – Place the scallops in the hot pan and cook on each side for 2 minutes. Season the side that wasn’t seasoned and flip it back over for 2 more minutes. Set aside.
  4. Saute – Melt the vegan butter (or olive oil) in the skillet and add the garlic. Cook until fragrant. Add in the parsley and lemon. Add the scallops back to the pan with the sauce.
  5. Serve – Add to this favorite tomato basil pasta, cacio e pepe or garlic spicy noodles and enjoy!

Recipe Tips & Variations

  • Storage – Store in a sealed container in the fridge for up to 5 days. You can also freeze them by storing them in an airtight container. They should keep for 2-3 months.
  • Reheating – Reheat using a skillet over the stove or the microwave, if need be.
  • Add a seafood flavor – To give your plant based scallops an extra seafood flavor, make sure to crumble some seaweed and sprinkle it over the top before serving.
  • Do king oyster mushrooms look like scallops? – That’s a big YES! More specifically speaking, it’s their stem that looks like scallops. If sliced appropriately, it will be hard to tell the difference.
  • Do half oil – When melting the butter for the sauce, you can always swap out half or all of the vegan butter for olive oil. I prefer the vegan butter because the flavor is so much richer, but to tame down the sauce a bit, oil is the perfect addition.

FAQs

  • Are Scallops Vegan? Scallops belong to the bivalves family (sea creatures with a hinged valve). The day I witnessed a clam propel itself on the ocean floor to escape a predator (basically run for its life) I knew it was over for me. I was done consuming these clearly intelligent creatures. Some will argue that scallops are not really animals, and so therefore, justify their consumption. However, due to lack of conclusive evidence on whether or not they feel pain, I prefer to avoid causing suffering, especially as there is absolutely no need for us to consume them. Not to worry, King Oyster mushrooms, perfectly seasoned and pan seared in a cast iron skillet, will yield a perfect scallop-like texture and deliver nutrition like a boss.
  • What to Serve with mushroom scallops? Whatever you would normally serve your scallops with, you can serve these ones with as well! I have even added them to the top of a delicious salad. Some of my favorite options for serving these scallops is over this Spaghetti Aglio e Olio recipe, Olive Oil Mashed Potatoes, pea puree, risotto, creamy polenta, this mashed potato salad or go all out with some ginger caviar. Of course, you could always eat them by themselves as a snack as well with a piece of crusty bread!

Plant-Based Dinners

  • Vegan Mushroom Bourguignon
  • Vegan Steak
  • Kelp Noodle Salad
  • Cherry Tomato Basil Pasta
  • Tofu Parmesan
  • Best Vegan Fish for Tacos.

Vegan Scallops Recipe (9)

5 from 5 votes

Vegan Scallops (King Oyster Mushroom Scallops)

Vegan Scallops - really dive into the kindness pool, leave those bivalves alone, and make this vegan recipe instead! Plump king oyster mushroom stems, flawlessly cooked in vegan butter or olive oil, spices, and herbs create the perfect replacement for scallops. Plenty of flavor, but lax on the effort, makes for one incredibly delicious recipe.

Print Recipe

Prep Time:10 minutes mins

Cook Time:10 minutes mins

Total Time:20 minutes mins

Ingredients

  • 1 lb King Oyster Mushrooms
  • 4 Tbsp vegan butter (or olive oil) I used Miyoko’s European
  • 1 tsp olive oil
  • 3-4 cloves garlic grated
  • 1 pinch sweet paprika
  • 1/4 cup Italian parsley chopped
  • 1/2 lemon + extra wedges for serving
  • S & P to taste

US Customary - Metric

Instructions

  • Preheat a seasoned cast iron skillet over medium low heat. Coat it with a thin layer of olive oil if needed.

    1 tsp olive oil

  • Slice the king oyster mushroom stems into 1 inch thick rounds and pat dry. (Reserve the caps for another recipe or just use them here if you don’t mind the shape).

    1 lb King Oyster Mushrooms

  • Brush or spray one side of the oyster mushroom rounds with olive oil then season with a pinch of sea salt, black pepper and sweet paprika. Use your hand to spread the spices all over the top.

    1 pinch sweet paprika, S & P to taste

  • Add the vegan scallops to the hot skillet seasoned side down. You should hear it sizzle nicely when it hits that hot pan. Cook for approximately 2 minutes per side until a nice golden brown color is achieved (stay close by, don't overcook).

  • Meanwhile season the other side with salt, pepper and a tiny pinch of paprika. Flip and cook another 2 minutes or so. Transfer to a bowl and keep warm.

  • Add the vegan butter (or a mix of vegan butter ad olive oil) to the skillet you cooked the vegan scallops in. Mix in the grated garlic and cook just until fragrant, about 30 seconds or so taking care not to burn it, you just want to tame it down a bit.

    4 Tbsp vegan butter (or olive oil), 3-4 cloves garlic

  • Squeeze in the lemon and add the parsley then transfer the "vegan scallops” back into the sauce. Adjust seasonings with salt and pepper and serve hot over mashed potatoes, Aglio e olio pasta or a slice of bruschetta.

    1/2 lemon, 1/4 cup Italian parsley

Video

Notes

  • Storage - Store in a sealed container in the fridge for up to 5 days. You can also freeze them by storing them in an airtight container. They should keep for 2-3 months.
  • Reheating - Reheat using a skillet over the stove or the microwave, if need be.
  • Add a seafood flavor - To give your vegan scallops an extra seafood flavor, make sure to crumble some seaweed and sprinkle it over the top before serving.
  • Do king oyster mushrooms look like scallops? - That’s a big YES! More specifically speaking, it’s their stem that resembles scallops. If sliced appropriately, it will be hard to tell the difference, just look at the photos!

Nutrition

Calories: 138kcal | Carbohydrates: 9g | Protein: 4g | Fat: 11g | Saturated Fat: 3g | Sodium: 114mg | Potassium: 525mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1028IU | Vitamin C: 13mg | Calcium: 16mg | Iron: 2mg

Course: Main Course

Cuisine: Italian

Keyword: plant based, vegan recipes, vegan scallops

Servings: 4 people

Calories: 138kcal

Author: Florentina

Mushroom Recipes

Vegan Scallops Recipe (2024)

FAQs

What are vegan scallops made of? ›

These vegan scallops are made with King Oyster mushrooms and have the PERFECT texture. Cooked in a vegan lemon garlic butter sauce with fresh parsley they are out-of-this-world delicious!

What is the vegetarian equivalent of scallops? ›

King oyster mushrooms have a dense, firm texture and incredible flavor. They are also available in mini-sized. Mini king oyster mushrooms work well as an alternative to bay scallops. If you cannot locate king oyster mushrooms in your local grocery store, most Asian markets have them in stock.

How to make fake scallops? ›

directions
  1. Heat oil and butter in skillet over low heat. ...
  2. Cut fish into 1-inch cubes to look like scallops.
  3. Pour milk into bowl. ...
  4. Put all the fish into milk bowl. ...
  5. Put skillet back to heat over medium-low heat.
  6. Dip fish cubes into flour mixture. ...
  7. Serve hot with lemon wedges.
  8. Try my lowfat dill sauce #127581 with it!

What is a good substitute for scallops? ›

Plump king oyster mushroom stems, flawlessly cooked in plant-based butter, spices, and herbs create the perfect replacement for scallops. Plenty of flavor, but lax on the effort, makes for one irresistible recipe.

Why do some vegans eat scallops? ›

Simply put, no – scallops aren't suitable for vegans as they're a living part of the animal kingdom. Although there might be some arguments that their lack of a central nervous system stops them from feeling pain in the same way as mammals, this still doesn't mean that they're suitable for vegans.

Are fake scallops healthy? ›

Fake scallops not only drain your wallet but they can also pose a serious health risk. Some seafood allergies are fish-specific so a false accounting of what the seafood actually is can trigger an unexpected and potentially dangerous reaction (via KidsHealth).

Are scallops healthier than shrimp? ›

Although shrimp is relatively high in cholesterol, it can still be a part of a heart-healthy diet. This is because it contains a high amount of 'good' cholesterol. Scallops are low in cholesterol and therefore do not pose a risk of raising your cholesterol levels. They are also low in saturated fats.

Why don't we eat the whole scallop? ›

The roe and other organs are discarded at sea when they are shucked by the crew. The entire scallop is edible, but in the US, it is advised to only eat the meat as other parts of the scallop may retain naturally occurring toxins that can lead to PSP or paralytic shellfish poisoning.

What seafood has no nervous system? ›

Some vegans and vegetarians include oysters or mussels in their diet anyway, though, as they are a great source of nutrients like omega-3 fatty acids. Another reason they eat shellfish is that it was believed that oysters and mussels don't have a central nervous system and can't feel pain.

What are fake scallops called? ›

Millions of people paying good money for scallops are actually eating cheap stingray, skate, or shark that has been sectioned up by a cookie cutter to look like scallops. Sometimes surimi (fish paste) is used to resemble a scallop.

Do stores sell fake scallops? ›

Fake scallops will all look identical, usually as perfect cylinders, and be more solid and dense because they are cut out of a mold. Imitation scallops can be found in stores and should be properly labeled as such.

Are Costco scallops real scallops? ›

These scallops are among the largest wild caught scallops. They are hand shucked at sea and quickly frozen to ensure Grade A quality with no added chemicals to preserve their water content. They are delicious being sauteed up to eat on their own or can be added to any dish such as a fettuccine.

Is it better to bake or fry scallops? ›

Because sea scallops have a chewier texture, searing them in a hot skillet is the simplest, most effective cooking method to achieving a crisp exterior and tender, just-firm texture within. Basting the scallops with butter helps finish cooking them and enhances browning, too.

What pairs best with scallops? ›

Seared scallops with a side of refreshing salads or pomegranate salads offer a gourmet meal that is good for every occasion. Since salads are light and refreshing, it is an excellent complement to scallops, particularly during summer. If you are in doubt, try Classic Caesar salad, smoked tomato salad, burrata & tomato.

What not to do when cooking scallops? ›

Don't overcook them. To know when they're done, look for the golden crust and opaque flesh. If you put a fork into them at this point, it should glide in. If you have large scallops, slice them in half so that you can monitor whether they are cooked properly on the inside or not.

What is vegan seafood made of? ›

What is plant based seafood made of? Plant-based seafood can be found in the form of tuna, salmon, caviar, scallops, squid, crab and shrimp – all these products have already entered the market. The most common ingredients in these products are soy, seaweed, yeast, legumes and various vegetable oils and starches.

What is vegan scallops natures charm? ›

Nature's Charm vegan scallop is a new vegan meat substitute with great texture just like real scallop.
  • Very lightly seasoned for your own creations.
  • Gluten free.
  • Compassionate food.
  • Minimally processed.
  • This great vegan fish substitute that is already marinated and ready to use.

What is vegan calamari made of? ›

This Vegan Calamari is made using oyster mushrooms breaded in a simple, savory batter, then fried until golden. It's equally as crispy and delicious as the classic appetizer and perfect for serving on game days, holidays, or as a crowd-pleasing vegan appetizer ahead of your favorite pasta.

What are potato scallops made of? ›

In Australia and England, potato scallops are thin slices of potato that have been battered and deep-fried. The terminology used in Australia differs from state to state. In Victoria, Tasmania, and the Murray River regions of New South Wales, they are referred to as potato cakes.

References

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