The Best Moo Shu Chicken (or Pork) Recipe | A Spicy Perspective (2024)

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Moo Shu Chicken – This classic Chinese recipe features tender chicken cooked with egg, veggies, and a tangy sauce. It’s easy to make and ready to serve with thin pancakes in just 30 minutes!

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Why We Love this Easy Chinese Recipe

Mu Shu Chicken is a classic Chinese dish that is robust with deep umami flavor, and is not at all spicy. It’s a great option to introduce your family to different Asian cuisines!

The recipe is a combination of stir-fried egg, chicken, mushrooms, and cabbage in a tight sweet and savory glaze. Traditionally you serve moo shu chicken with thin Chinese pancakes, almost like a taco. Yet it’s also great served over steamed rice.

You can even prepare this easy moo shu chicken recipe with lean pork, if you like. Either way, the dish takes only 30 minutes to put together, and is even great to make ahead for meal prep!

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Ingredients You Need

  • Chicken breast – boneless and skinless, or pork tenderloin
  • Hoisin sauce – a thick, salty, and sweet sauce
  • Soy sauce – or coconut aminos
  • Cornstarch – to thicken the sauce
  • Sesame oil – or other high-heat oil, like avocado oil
  • Eggs – to scramble
  • Garlic – minced
  • Ginger – fresh grated
  • Scallions – green onions divided into whites and greens
  • Bamboo shoots – canned, drained
  • Shitake mushrooms – thinly sliced
  • Napa cabbage – shredded
  • Fry oil – like vegetable or canola

And you’ll definitely want a stack of warm moo-shu shells (a.k.a. mandarin pancakes) to serve! *If you can’t find these little pancakes buy mini flour tortillas instead.

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How to Make Moo Shu Chicken

Set out a large bowl and cutting board. Slice the chicken breasts (or pork) into very thin strips against the grain. Place the strips in the bowl. Add in the hoisin sauce, soy sauce, cornstarch, and sesame oil. Gently stir to coat.

Allow the chicken to marinate while you chop all the vegetables.

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Set out a small bowl. Crack the eggs into the bowl and beat well to mix.

Set a wok or large sauté pan over medium-high heat. Add 1 tablespoon of oil to the pan and swirl around. Once hot, add the eggs to the pan. Stir fry, creating a large egg disk. When fully cooked on the bottom, flip and cook another minute.

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Then move the egg disk to a cutting board, and chop it into short thin strips, about ½ inch by 1 ½ inch long.

Add another tablespoon of oil to the pan. Stir fry the chicken until fully cooked, gently stirring so as to not break the strips.

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Once fully cooked, moved to a holding plate.

Add the remaining tablespoon of oil to the pan. Stir in the minced garlic, grated ginger, scallion whites, and shiitake mushroom slices. Stir fry for 2-3 minutes. Then stir in the shredded cabbage and stir fry for another minute.

Get the Complete (Printable) Moo Shu Chicken Recipe + VIDEO Below. Enjoy!

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Once fully cooked, moved to a holding plate.

Add the chicken back to the pan, along with the bamboo shoots and chopped egg.

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Stir well to coat. Then toss in the scallion greens.

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If needed, add ¼ – ½ cup of water to loosen the sauce. Taste, then add salt as needed.

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Serving Suggestions

Serve moo shu chicken with pancakes as little wraps or over steamed white rice. For a low-carb option try yummy cauliflower rice! Then pair with other Asian-inspired side dishes like Chinese potstickers (dumplings), super greens, or zesty wor wanton soup.

Give each person a serving of extra hoisin sauce to dip. And to spice up this recipe consider also adding chili garlic sauce or chili oil on the side.

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Frequently Asked Questions

What are Moo Shu pancakes made of?

These thin, light pancakes are similar to tortillas, and are made with a simple combination of wheat flour and water. They are steamed to cook for a great slightly chewy but delicate texture.

What does Moo Shu taste like?

The sauce and mushroom give mu shu chicken a delicious umami flavor. It leans a bit sweet, so kids will definitely like this recipe!

Is Mu Shu chicken healthy?

Chicken and mushrooms are very healthy! The homemade sauce is quite simple, although it can be high in sodium. I suggest using low-sodium soy sauce or coconut aminos if you are sensitive to salt.

How long do leftovers last?

This moo shu chicken and pork recipe is wonderful to make ahead and meal prep! The flavors get more intense as the ingredients sit together. Store in an airtight container and keep leftovers in the fridge for up to 3-4 days.

Because of the delicate textures of the mushrooms and bamboo, I do not recommend freezing.

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Looking for More Quick and Easy Recipes? Be Sure to Also Try:

  • Black Pepper Chicken Stir Fry
  • Simple Teriyaki Bowl with Chicken
  • Roman Chicken with Peppers and Onions
  • Pork Sukiyaki
  • 8-Minute Jjapaguri (Easy Ram Don Korean Noodles)

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Print Recipe

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Moo Shu Chicken (or Pork) Recipe + VIDEO

Prep Time: 15 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 30 minutes minutes

This classic Chinese recipe features tender chicken cooked with egg, veggies, and a tangy sauce. It's easy to make and ready to serve with steamed rice and thin pancakes in just 30 minutes!

Servings: 4 – 6 servings

Ingredients

US CustomaryMetric

Instructions

  • Set out a large bowl and cutting board. Slice the chicken breasts (or pork) into very thin strips, against the grain. Place the strips in the bowl. Add in the hoisin sauce, soy sauce, cornstarch, and sesame oil. Gently stir to coat.

  • Allow the chicken to marinate while you chop all the remaining ingredients.

  • Set out a small bowl. Crack the eggs into the bowl and beat well to mix.

  • Set a wok (or large sauté pan) over medium-high heat. Add 1 tablespoon of oil to the pan and swirl around. Once hot, add the eggs to the pan. Stir fry, creating a large egg disk. When fully cooked on the bottom side, flip and cook for another minute. Then move the egg disk to a cutting board, and chop into short thin strips, about ½ inch by 1 ½ inch long.

  • Add another tablespoon of oil to the pan. Stir fry the chicken until fully cooked, gently stirring as to not break the strips. Once fully cooked, moved to a holding plate.

  • Add the remaining tablespoon of oil to the pan. Stir in the minced garlic, grated ginger, scallion whites, and shiitake mushroom slices. Stir fry for 2-3 minutes. Then stir in the shredded cabbage and stir fry another minute.

  • Add the chicken back to the pan, along with the bamboo shoots and chopped egg. Stir well to coat. Then toss in the scallion greens. If needed, add ¼ – ½ cup of water to loosen the sauce. Taste, then add salt as needed. Serve over steamed rice, or with traditional mu shoo pancakes.

Video

Notes

Serve with a ramekin of more hoisin sauce. To spice up this recipe consider adding chili garlic sauce or chili oil on the side.

This moo shu chicken and pork recipe is wonderful to make ahead and meal prep! The flavors get more intense as the ingredients sit together. Store in an airtight container and keep leftovers in the fridge for up to 3-4 days.

Because of the delicate textures of the mushrooms and bamboo, I do not recommend freezing.

Moo Shu Pancakes can be purchased at Asian markets.

Nutrition

Serving: 0.75cup, Calories: 390kcal, Carbohydrates: 21g, Protein: 33g, Fat: 20g, Saturated Fat: 4g, Polyunsaturated Fat: 8g, Monounsaturated Fat: 5g, Trans Fat: 0.1g, Cholesterol: 196mg, Sodium: 1321mg, Potassium: 777mg, Fiber: 4g, Sugar: 10g, Vitamin A: 273IU, Vitamin C: 22mg, Calcium: 64mg, Iron: 2mg

Course: Main, Main Course

Cuisine: Asian, Chinese

Author: Sommer Collier

Making this recipe?Follow us on Instagram and tag @ASpicyPerspective so we can share what you’re cooking!

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The Best Moo Shu Chicken (or Pork) Recipe | A Spicy Perspective (2024)

FAQs

What is moo shu sauce made of? ›

Make the sauce: Heat sesame oil in a wok over medium heat and mix in sweet bean paste. Stir together until smooth and then add soy sauce and sugar. When sauce bubbles, taste and adjust seasoning, then scrape sauce into a small bowl.

What does moo shu mean in Chinese? ›

Moo shu pork or mu shu (Chinese: 木须肉), originally spelled moo shi pork (Chinese: 木樨肉) is a dish of northern Chinese origin, originating from Shandong. It invariably contains egg, whose yellow color is reminiscent of blossoms of the osmanthus tree, after which the dish is named.

Is moo shu pork good for you? ›

It has everthing you need for a well balanced, wholesome dinner. The dish starts off with pork loin chops. They are lean and probably the less fatty than any other cut of pork. Not only does this dish have lean protein, but it's also loaded with lots of vegetables.

How are you supposed to eat moo shu? ›

How do you eat Moo Shu Pork? Grab a wrapper, slather on some delicious hoisin sauce, and fill it with the chopped, stir-fried filling. You can fold it like a taco or, if your wrapper is big enough, you can roll it like a burrito. No matter how you decide to shape it, it's going to be delicious!

What is moo shu chicken made of? ›

Moo shu chicken is made of chicken breasts, eggs, shiitake mushrooms, cabbage, ginger, soy sauce, hoisin sauce, sesame oil, vegetable oil, honey, cornstarch, salt and pepper.

What is moo shu vegetable made of? ›

What Are Moo Shu-Style Vegetables? Moo shu is an American-Chinese stir-fry that features chopped or thinly sliced vegetables, egg and sometimes a protein such as chicken, shrimp or pork. It's typically flavored with a hoisin-based sauce and served on a simple, flat pancake similar to a flour tortilla.

What does mu shu pork taste like? ›

Moo Shu Pork is savory, a little salty, and has a great touch of freshness from the green onions. Also, don't forget to serve it with some sweet hoisin sauce! That final touch of sweetness perfectly balances the other ingredients in the mix.

What is mushu in English? ›

A Chinese dish of stir-fried vegetables, egg, and often meat or fish served wrapped in a thin pancake. American Heritage.

What is the healthiest pork to eat? ›

If you're looking for the healthiest pork options, you want lean cuts -- tenderloin, loin chops and sirloin roast. Bacon and other fatty cuts are very high in artery-clogging saturated fat and cholesterol and not for everyday eating.

Is Moo Shu pork high in cholesterol? ›

Moo Shu pork, without Chinese pancake contains 2.9 g of saturated fat and 139 mg of cholesterol per serving.

Why is it called moo shu pork? ›

The name Moo Shu (Mù Xī/木樨 in Chinese), originally referred to sweet osmanthus, and is now used to describe small pieces of scrambled egg, since the egg resembles the tiny yellow flowers of sweet osmanthus trees. Moo shu pork therefore gets its name from two of its primary ingredients: egg and pork.

How fattening is moo shu chicken? ›

Also, remember that calorie counts will vary depending on the restaurant. But, for comparison's sake, a typical order of Moo Shu Chicken from a Chinese restaurant will run you, on average, about 900 calories, around 40 grams of fat, 75 carbs, 62 grams of protein, and over 4,000 milligrams of sodium.

What does mu shu taste like? ›

Moo Shu Pork is savory, a little salty, and has a great touch of freshness from the green onions. Also, don't forget to serve it with some sweet hoisin sauce! That final touch of sweetness perfectly balances the other ingredients in the mix.

What is hoisin sauce made of? ›

Ingredients. The key ingredient of hoisin sauce is fermented soybean paste. Some hoisin sauce ingredients include starches such as sweet potato, wheat and rice, and water, sugar, soybeans, sesame seeds, white distilled vinegar, salt, garlic, red chili peppers, and sometimes preservatives or coloring agents.

How many calories are in Moo Shu sauce? ›

Iron Chef Mu-shu Hoisin Sauce (32 ml) contains 15g total carbs, 15g net carbs, 0g fat, 0g protein, and 60 calories.

References

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