Recipe for Black Eyed Peas Patties – Vegetarian Burgers (2024)

Recipe for Black Eyed Peas Patties – Vegetarian Burgers (1)Pin

Recipe for Black Eyed Peas Patties – Vegetarian Burgers (2)Pin

Recipe for Black eyed peas burgers – Vegetarian high protein burgers

Ever since I tried making burgers with the leftover dried Kaala Chana (brown chick peas) a few weeks ago, I’m encouraged by the variety of burgers we can enjoy as vegetarians – veggie burgers, lentil burgers, soy burgers and so on.

The Kaala Chana burgers tasted excellent, stuffed between two slices of whole grain bread and grilled on my newly acquired grill pan. This recipe using black eyed peas (also known as Lobia or Karamani), looked similar but tasted totally different. The process is simple. Soak the beans, pressure cook/ cook, drain, mash. Then add any spices and flavours you fancy, shape them into good sized burgers, bake, shallow fry or grill them and you are good to go.

There are many ways to use them too-

  • Make a simple salad with onions, tomato, carrots. Scoop it on a slice of bread, place the burger, drizzle your favourite sauces, cover with another slice and dinner is ready.
  • You can even deep fry smaller sized balls to make yummy finger food a la falafel served with a dip or mayo.
  • You can do a bean salad with these, by cutting the burgers into strips and tossing them with chopped peppers, onions, tomato and a light dressing of lemon juice, salt and pepper.
Recipe for Black Eyed Peas Patties – Vegetarian Burgers (3)Pin

I do love black eyed peas. They need lesser soaking time, cook to a soft mush in no time in the pressure cooker and can be used in a variety of recipes such as soups, burgers, salads, curries and so on! Check out these recipes too!

Prep time: Soaking time for beans – 6 hrs or overnight

Cooking time: 1 hr

Makes 10-12 medium sized burger patties

Equipment Required

Stove top grill pan or a Shallow fry pan

[wpurp-searchable-recipe]Black eyed peas burgers – Healthy Vegetarian burgers made using cooked black eyed peas / Lobia – high fiber, high protein and delicious too! [vegan] [gluten free] – black eyed peas (lobia)- (soaked overnight or6hours). , coriander leaves – chopped. , red chilli powder or use paprika (as per your taste)., salt. , cumin powder. , garlic finely chopped or grated. , roasted sesame seeds. , oil to brush on the burgers, for assembly.: slices of whole wheat bread / burger buns, onion slices pickled in vinegar and salt. , sliced tomatoes. , grated carrots / cabbage. , coriander chutney (optional)., . sauces of your choice -such as Nando’s Extra Extra Hot Peri Peri sauce, Pressure cook the soaked peas in 4 cups of water for 2 whistles. Keep at sim for 5 min. Switch off cooker. Cool and drain well. {OR}.; Cook them in boiling water for 35-40 minutes until soft but not fully mashed.; Preheat the oven at 200 degrees Celsius or you can use a pan to shallow fry or a grill pan.; Place the drained black eyed peas with the other ingredients for the burgers except oil in a bowl. Mash gently with a fork mixing all ingredients well. Taste for salt and spice.; Shape into burgers 2″ in diameter. Place on a greased baking sheet. Brush the tops with oil and bake for 15 minutes. You could grill them on a stove top pan or a grill, as per your convenience.; Slice a burger bun in half. Place lettuce and / or salad on one half, place the burger on top. Top with cheese or mayo as desired. Serve.; [/wpurp-searchable-recipe]

Recipe for Black Eyed Peas Patties – Vegetarian Burgers (4)Pin

Black eyed peas burgers

Healthy Vegetarian burgers made using cooked black eyed peas / Lobia - high fiber, high protein and delicious too! [vegan] [gluten free]

Print Recipe Pin Recipe

Prep Time 6 hours hrs

Cook Time 1 hour hr

Total Time 13 hours hrs

Course Main Course

Cuisine American

Servings 10 pieces

Ingredients

  • 1.5 cups black eyed peas (lobia)- (soaked overnight or 6hours).
  • 3 - 4 tbsps coriander leaves - chopped.
  • 1 tsp red chilli paprika powder or use (as per your taste).
  • 1.5 tsps salt .
  • 1 tsp cumin powder.
  • 5 cloves garlic finely chopped or grated.
  • 1 - 2 tbsps sesame seeds roasted .

for assembly.

  • whole wheat bread burger buns slices of /
  • 1 cup onion pickled vinegar salt slices in and .
  • 1 cup tomatoes sliced .
  • 1 cup carrots cabbage grated / .
  • coriander chutney (optional).
  • sauces Peri Peri sauce . of your choice -such as Nando's Extra Extra Hot

Instructions

  • Pressure cook the soaked peas in 4 cups of water for 2 whistles. Keep at sim for 5 min. Switch off cooker. Cool and drain well. {OR}.

  • Cook them in boiling water for 35-40 minutes until soft but not fully mashed.

  • Preheat the oven at 200 degrees Celsius or you can use a pan to shallow fry or a grill pan.

  • Place the drained black eyed peas with the other ingredients for the burgers except oil in a bowl. Mash gently with a fork mixing all ingredients well. Taste for salt and spice.

  • Shape into burgers 2" in diameter. Place on a greased baking sheet. Brush the tops with oil and bake for 15 minutes. You could grill them on a stove top pan or a grill, as per your convenience.

  • Slice a burger bun in half. Place lettuce and / or salad on one half, place the burger on top. Top with cheese or mayo as desired. Serve.

Notes

Health Quotient

These beans are high in fibre and protein, making it a healthy filling meal. You can omit the bread and eat the patties alone along with a salad for a low carb vegetarian meal. Since they are baked, you can prepare them using minimal oil.

Make-ahead tip

The burgers can be shaped and frozen on a baking tray. Once frozen, remove and store in ziploc bag in freezer, bake or shallow fry when required. Add 3-4 minutes to baking time, no need to thaw before baking or frying.

Recipe for Black Eyed Peas Patties – Vegetarian Burgers (2024)

FAQs

How do they make veggie burgers taste like meat? ›

Researchers at Impossible Foods discovered that by adding heme to their plant-based burgers, they could capture a lot of the aromas we associate with meat. They call it their "magic ingredient," and, combined with yeast extract, it does seem to do a pretty good job.

What do you use to bind veggie burgers? ›

Common binding agents include flax eggs (a mixture of ground flaxseed and water), chia seeds, mashed potatoes, tapioca flour, or even your favorite nut butter. These ingredients help hold everything together and prevent your burger from crumbling.

How do you make a veggie burger with an egg as a binder? ›

Veggie burgers need a binder to hold them together. Think of it as the glue that makes the patty's ingredients stick. Check to make sure that the recipe you use has a binder included in the ingredients list. Eggs are the most common and effective binder, and egg replacers are an excellent alternative for vegan burgers.

Are veggie burgers healthier than meat burgers? ›

Plant-based burgers are higher in fiber, but also higher in sodium and saturated fat, compared to beef burgers. Some plant-based burgers are more nutritious than others, so it's important to read labels and make informed choices.

How to season veggie burgers? ›

Add the Flavourings. Parmesan, garlic, paprika, mayo (bit of fat + flavour), salt and pepper, plus egg to bind and some breadcrumbs to reduce some of the moisture content of the Veggie Burger mixture. Blitz again until it's all well combined and it has a texture like meat mince (ground beef).

What is the best vegan binder for veggie burgers? ›

Use Silken Tofu, a Flax Egg, or Aquafaba as a Vegan Binder.

It is nice and thick, firms up similarly to how an egg cooks, and it's almost impossible for anything to fall apart when using it. It does need to be blended with water first; not a big deal, just a little less convenient.

What is a good binder for black bean burgers? ›

Panko breadcrumbs: breadcrumbs help the burgers bind together and create a nice firm texture. You can use gluten free panko if needed! Regular or Italian-style is great. Flax: ground flaxseed is our egg substitute to help the patties stick together so they don't fall apart when you cook them.

What can I use as a binder instead of eggs in burgers? ›

One of the most common substitutes is breadcrumbs, but sometimes the breadcrumbs can fall off when the burgers are cooking if there are too many or they are too dry. Other popular substitutions for eggs include cornstarch, flour, ketchup, porridge oats, cracker crumbs, and ground flaxseed.

Why do my homemade patties fall apart? ›

Go easy on the shaping. When you're making your burgers, try not to manhandle them too much or else you'll end up breaking the meat into smaller pieces than you have to. We recommend simply shaping the beef into a vague burger shape with the least amount handling as possible.

What helps homemade burgers stick together? ›

Bind the patty together

If you're going for a leaner meat or adding bulky ingredients (eg spring onions, onions, chillies), add an egg and a handful of breadcrumbs to bind the burgers.

What is the best binding agent for patties? ›

In my experience, the best way to prevent your burger patties from falling apart during cooking is to use both egg and breadcrumbs to make them. You can add eggs to the mixture and then, coat them with breadcrumbs before shaping them into burger patties.

Do you need egg and breadcrumbs to make burgers? ›

Not at all. Those that you see with breadcrumbs tend to be things like potato and fish patties which need to be held together with a binding agent such as egg yolk and breadcrumbs. A meat burger on its own needs no breadcrumbs.

How do they make vegetarian food taste like meat? ›

This often means the use of copious seasonings and spices, yeast extracts, enhancers like nut-based sauces and mushrooms, and coconut oil. Due to various ingredients and processes used, some brands of plant-based meat have actually accomplished the flavor of real meat…

How do they make meatless meat taste like meat? ›

Frequently, natural flavorings, spices, and yeast extracts are sprinkled in that mimic the “real meat” flavor. Now, when it comes to the widely popular Impossible Burger, its bold essence is really up-leveled by heme — an iron-containing molecule that “impossibly” mimics authentic beef.

How do they make plant-based meat taste like real meat? ›

Umami is what gives savoury dishes that meaty, brothy taste – typically found as MSG. Some manufacturers will use what you might call an “umami bomb” to give plant-based applications the hearty, meaty taste consumers want from traditional meat.

References

Top Articles
Best Homemade Salsa Recipe - Kristine's Kitchen
Cinnamon Sugar Pecans Recipe
7 Verification of Employment Letter Templates - HR University
Obor Guide Osrs
Terraria Enchanting
BULLETIN OF ANIMAL HEALTH AND PRODUCTION IN AFRICA
Www Thechristhospital Billpay
Jasmine
Costco in Hawthorne (14501 Hindry Ave)
Rls Elizabeth Nj
South Ms Farm Trader
Orlando Arrest and Public Records | Florida.StateRecords.org
Nioh 2: Divine Gear [Hands-on Experience]
Gmail Psu
180 Best Persuasive Essay Topics Ideas For Students in 2024
Craigslist Malone New York
Cvb Location Code Lookup
Maplestar Kemono
Blackwolf Run Pro Shop
Classic | Cyclone RakeAmerica's #1 Lawn and Leaf Vacuum
Forest Biome
Craigslist Lakeville Ma
Pecos Valley Sunland Park Menu
Isaidup
Dallas Mavericks 110-120 Golden State Warriors: Thompson leads Warriors to Finals, summary score, stats, highlights | Game 5 Western Conference Finals
Amazing Lash Studio Casa Linda
C&T Wok Menu - Morrisville, NC Restaurant
104 Presidential Ct Lafayette La 70503
Unable to receive sms verification codes
Shiny Flower Belinda
CohhCarnage - Twitch Streamer Profile & Bio - TopTwitchStreamers
Darktide Terrifying Barrage
Plasma Donation Racine Wi
Used Safari Condo Alto R1723 For Sale
Tokioof
Christmas Days Away
The Latest: Trump addresses apparent assassination attempt on X
Fastpitch Softball Pitching Tips for Beginners Part 1 | STACK
Ripsi Terzian Instagram
Leland Nc Craigslist
Vip Lounge Odu
RALEY MEDICAL | Oklahoma Department of Rehabilitation Services
Myanswers Com Abc Resources
What Is Kik and Why Do Teenagers Love It?
Yogu Cheshire
Express Employment Sign In
Walmart Car Service Near Me
Ethan Cutkosky co*ck
Mychart University Of Iowa Hospital
Oklahoma City Farm & Garden Craigslist
Solving Quadratics All Methods Worksheet Answers
Ranking 134 college football teams after Week 1, from Georgia to Temple
Latest Posts
Article information

Author: Terence Hammes MD

Last Updated:

Views: 6103

Rating: 4.9 / 5 (69 voted)

Reviews: 84% of readers found this page helpful

Author information

Name: Terence Hammes MD

Birthday: 1992-04-11

Address: Suite 408 9446 Mercy Mews, West Roxie, CT 04904

Phone: +50312511349175

Job: Product Consulting Liaison

Hobby: Jogging, Motor sports, Nordic skating, Jigsaw puzzles, Bird watching, Nordic skating, Sculpting

Introduction: My name is Terence Hammes MD, I am a inexpensive, energetic, jolly, faithful, cheerful, proud, rich person who loves writing and wants to share my knowledge and understanding with you.