How to Make Oat Flour (plus recipes!) | Ambitious Kitchen (2024)

FAQs

Can I mix oat flour and all-purpose flour? ›

I also like to combine it with regular all-purpose or whole wheat flour to give pancakes, cookies, and other baked goods a really delicate, soft texture.

Tips on measuring oat flour

After blending your oats and before adding oat flour to a recipe, be sure to measure it out to what the recipe calls for. 1 cup of rolled oats equals about 3/4 cup oat flour, so you'll need a bit more rolled oats if you need a full cup of oat flour in your recipe.

By incorporating oat flour into your recipes, you can meet your recommended daily fiber intake, which in turn helps with weight loss by preventing overeating. High cholesterol is a primary risk factor in heart disease, the number one cause of death in the United States.

If does make a great shortbread cookie, pie crust, or any baked item that does not need to raise and you want a very tender product. When making recipes that require baking powder, add 2 1/2 teaspoons baking powder per cup of oat flour.

Oat flour does not rise as much as wheat flour because it is gluten-free, but there are ways you can get around this by increasing the yeast or using another additive. Oat flour's lack of glutenalso means you will need to add a binder to prevent the result from being crumbly.

Yes, so much cheaper! You can buy rolled oats at the store for minimal cost and great a ton of oat flour quickly. This is so much less expensive than buying oat flour at the store.

If your recipe calls for 1 cup of regular white flour, substitute it for 1 1/3 cup of oat. If the batter or dough seems too stiff, add a little more liquid.

Oatmeal and oat flour are identical in nutritional makeup and flavor because they're made from the same initial ingredient: whole oat groats. The main difference between meal and flour, though, is how finely the original ingredient has been ground. Meal is coarser and has more texture, while flour is pure powder.

Oat flour is not only a good source of fiber and protein but also contains beta glucan, a specific type of fiber that has been shown to decrease blood sugar levels in people with diabetes ( 9 , 10 ). Oat flour has a mild, nutty flavor and can help soften baked goods while giving them a chewy, unique texture.

Once opened, oat flour stays fresh for up to 6 months, although it's best used within the first few months for optimal flavor. In the freezer, oat flour can last for up to two years. How do you tell if oat flour is bad? Even if you pay meticulous attention to storage, oat flour can still go rancid over time.

How much flour does 1 cup of oats make? ›

You can make oat flour on an as-needed basis, or make a larger batch to save for later. Fill your blender or food processor up to half-way with oats. Keep in mind that one cup old-fashioned or quick-cooking oats yields about one cup flour, whereas one cup steel-cut oats yields about two cups flour.

Texture: The biggest difference between oat and almond flour is in their textures. Oat flour is significantly lighter and fluffier than almond flour and will give baked goods a lighter, airier crumb. On the other hand, almond flour is heavier and denser, so baked goods will turn out more dense and structural.

Eating raw oats is generally safe, but may cause digestive issues or increase the risk of foodborne illness.

To replace 1 cup of all-purpose flour, you'll need to multiply that by 1.4 to get a similar weight of oat flour. For example, if a cookie recipe calls for 1 1/4 cups of all-purpose flour, you'll need to multiply that by 1.4 to get the correct amount of oat flour to use.

We're happy to say you can use oats to thicken almost any soup if you use oat flour (or a food processor to grind up rolled oats or quick-cooking oats). Use about 1/3 cup of oats (before grinding) for each quart of liquid in the soup.

Almond flour is a little more moist than wheat flour, and doesn't have quite the same binding qualities. You'll do best to substitute 1:1 to begin with, as many recipes respond well to this direct replacement. But be prepared to add more almond flour as you go to compensate for the wetter batter.

Raw rolled oats ground into a flour consistency can be used because the processing of rolled oats involves a steam-treating step that is generally sufficient to kill pathogenic bacteria, allowing them to be consumed raw with minimal risk to the consumer.