Honey Roasted Tropical Grain-Free Granola Recipe - My Natural Family (2024)

FAQs

What is a good substitute for coconut oil in granola? ›

I prefer unrefined coconut oil, which is delicious (you can barely taste the coconut, if at all) and produces the perfect texture. You can use extra-virgin olive oil instead, if you'd like your granola to be a little more on the savory side. If you're watching your saturated fat intake, olive oil is a better choice!

Fill a bowl with scrumptious granola, then add just enough milk to soften it up. No further preparation necessary—just grab a spoon and enjoy! To ensure that you're getting a balanced breakfast, use a type of granola that includes a nutritious mixture of ingredients like nuts, seeds, and dried fruit.

Granola is usually considered a healthy breakfast cereal. It's a toasted mixture of rolled oats, nuts, and a sweetener like sugar or honey, though it can also include other grains, puffed rice, dried fruit, seeds, spices, and nut butters.

Roll strawberries or bananas in nut butter (or a nut-free substitute) and top with Chocolate Granola for a sweet treat. Jazz up a pudding cup with your granola of choice. Top baked fruit, such as apples, with a generous handful of granola. Mix granola into muffin, brownie or cake batter.

Some of the best substitutes for coconut oil include olive oil, avocado oil, and grapeseed oil. These oils are rich in healthy fats and can provide a similar texture and flavor to coconut oil. Additionally, you can also use applesauce, mashed bananas, or Greek yogurt as a substitute for coconut oil in certain recipes.

In fact, certain studies found out that individuals who were trying to lose weight and used coconut oil as a replacement for vegetable oil had greater and more effective weight loss than those who did the otherwise.

Bake low and slow.

Cook at 300 degrees F slowly for about 30 minutes or until it is golden brown and toasty. Cooking at too high of a temperature will likely burn the honey coating, the oats, and the nuts. A lower temperature ensures even baking for crispy, crunchy granola.

The Bottom Line

Granola is healthy in small amounts, especially because oats, nuts, seeds and dried fruit in granola provide some fiber that's good for heart and gut health. However, granola can also be a rich source of calories, saturated fat and sugar, depending on the brand you buy.

Crownfield Granola Tropical 1 kg is a cereal that is rolled in honey, baked and finished with banana chips, pineapple, papaya and coconut. This granola cereal is suitable for breakfast and can be enjoyed by every family member. Crownfield Granola Tropical is properly and neatly packaged.

On the downside, granola can be high in added sugars, hidden calories, and saturated fat, making some options less healthy.

Is granola better for you than oatmeal? ›

Which One Is Better for Breakfast? Both oatmeal and granola make for a healthy, nutritious breakfast, but the winner for us is granola—the added nuts, seeds, and dried fruits give you a source of fiber and healthy fats that oatmeal can't quite compete with.

Muesli is a better choice for people looking for low-sugar cereals or people with diabetes. Both are healthy, but consider granola if you want your cereal with a dash of sweetness from honey, chocolate or maple syrup.

Boosts Gut Health

Certain grains in granola contain prebiotic fiber, which may increase the levels of healthy gut bacteria compared to cereals made with refined grains.

While there are several different sticky ingredients that you can use, we've found that the binding agent that works the best is honey! When added to your homemade granola bars, honey acts as glue that sticks all the pieces together.

Smoothie with Granola

Try adding it to your favorite smoothie to give it an extra boost of fiber from the whole grains, healthy fats and added flavor. It's also an easy way to increase calories in a smoothie. Personally, I think it would be a delicious addition to my Strawberry Peanut Butter Smoothie!

If you're primarily looking for a moisturizer for dry skin or if you're interested in making chocolates and confections, cocoa butter may be the better choice for you. On the other hand, if you're seeking a versatile oil for cooking, as well as for skincare and hair care purposes, coconut oil would be more suitable.

Yogurt and vegan yogurt can substitute coconut oil in baking recipes that would benefit from a slightly tangy flavor.

Mashed ripe bananas can be used to replace oil in recipes, particularly in recipes for banana bread or muffins. Use mashed bananas in a 1:1 ratio, but be prepared for a subtle banana flavor in your baked goods.

Extra virgin olive oil is incredibly versatile and can be easily used in a ketogenic diet. Olive oil swaps out for coconut oil in most keto recipes, except fat bombs where the hardness of the coconut oil still makes a better product.