Bacon Chips, Easy Oven Recipe - Healthy Recipes Blog (2024)

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Last updated: · Recipes developed by Vered DeLeeuw and nutritionally reviewed by Rachel Benight MS, RD · This website generates income via ads and uses cookies.

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Wonderfully crispy and flavorful bacon chips work well for scooping up guacamole, salsa, or sour cream.

They're perfect on game day, or anytime you crave something crunchy on the keto diet.

Bacon Chips, Easy Oven Recipe - Healthy Recipes Blog (1)

Many people complain that they miss crunchy snacks on the keto diet. I was one of them until I discovered that there are actually quite a few options when it comes to crispy and crunchy keto snacks, such as spicy roasted nuts and keto cheese chips.

These amazing chips are one of those snacks that help you stop feeling as though you're missing out on something by being on a low-carb diet. They are incredibly tasty, and they are also VERY easy to make.

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  • Ingredients
  • Instructions
  • Expert tip
  • Variations
  • Serving suggestions
  • Storing leftovers
  • Related recipes
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  • Recipe Card
  • Reviews

Ingredients

You'll only need ONE ingredient to make these tasty chips - a package of bacon! 🥓 It's best to choose medium-thickness strips, not very thin and not very thick. But if you do end up using those, simply adjust the baking time.

Instructions

How to make bacon chips? It's so easy! Scroll down to the recipe card for the full instructions. Here are the basic steps:

You start by cutting each slice of bacon into three or four pieces, depending on the slice's length. So basically what you're doing here is cutting them into bite-size pieces.

Next, you arrange the pieces on a rimmed parchment-lined baking sheet.

The last step is to bake them until crispy. This should take 15-20 minutes in a 400-degree F oven. That's it! I told you this was easy!

Bacon Chips, Easy Oven Recipe - Healthy Recipes Blog (2)

Expert tip

The chips will be too soft when they emerge from the oven. Make sure to let them rest and firm up for 5-10 minutes before using them.

Variations

The best way to vary the basic recipe is to sprinkle the bacon with spices before you bake it. Good options include smoked paprika and cumin.

Another option is to brush the bacon pieces with a thin layer of maple syrup (real or sugar-free) before you bake them. Add a bit of cayenne for an interesting sweet-smoky-spicy flavor combination.

Serving suggestions

Serve these chips as you would serve any other chips, alone (they are delicious all on their own) or with your choice of a tasty dip. Guacamole is an excellent choice. Other options include salsa, ranch dip, cheese fondue, and Greek yogurt dip.

On game day, I like to make us a snack platter with these chips, with parmesan crisps or keto cheese chips, some fresh-cut vegetables, and a dip or two. No one complains, not even my kids who typically eat a higher-carb fare than we do.

Storing leftovers

After they're completely cool, I store these chips in a Ziploc bag in the fridge. They should last for about five days, but they never last that long in my house!

You don't even need to reheat them, by the way. Cold bacon is surprisingly delicious.

But if you'd like to reheat them, place them on a plate lined with a paper towel, cover with another paper towel, and microwave in 30-second increments. You can also reheat them in a 300F oven, and this should help crisp them back up.

Bacon Chips, Easy Oven Recipe - Healthy Recipes Blog (3)
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Recipe Card

Bacon Chips, Easy Oven Recipe - Healthy Recipes Blog (8)

4.96 from 46 votes

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Oven-Baked Bacon Chips

Wonderfully crispy and flavorful bacon chips are the ideal vehicle for scooping up guacamole, salsa, or sour cream. Perfect for game day, or anytime you crave something crunchy on the keto diet!

Prep Time5 minutes mins

Cook Time15 minutes mins

Rest time10 minutes mins

Total Time30 minutes mins

Course: Snack

Cuisine: American

Servings: 4 servings

Calories: 43kcal

Author: Vered DeLeeuw

Ingredients

  • 1 (8 oz) package bacon
  • A sprinkle of spices (optional; you can use freshly ground black pepper, smoked paprika, and/or garlic powder)

Instructions

  • Preheat your oven to 400 degrees F. Line a rimmed baking sheet with high-heat-resistant parchment paper.

  • With a sharp knife, cut each bacon strip into three or four pieces (you want them bite-size). Arrange the pieces in a single layer on the prepared baking sheet.

  • You can lightly season the bacon pieces if you wish, but this is optinal.

  • Bake the chips until very crispy, 15-20 minutes.

  • Place them on paper towels and allow them to cool and firm up, 5-10 minutes.

  • Serve with a dip such as guacamole, salsa or sour cream dip.

Video

Notes

Nutrition info does not include seasonings or dips.

You can keep completely cooled leftovers in the fridge, in an airtight container, for 4-5 days. The best way to reheat them is in a 300F oven - this helps crisp them back up. But you can also reheat them in the microwave - place a paper towel on the bottom of the plate and cover them with another paper towel.

Make sure to wear long oven mitts when removing the pan from the oven.

Nutrition per Serving

Serving: 0.25recipe | Calories: 43kcal | Carbohydrates: 0.1g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Sodium: 185mg

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Disclaimers

Cup measurements refer to the standard American cup, which is 240 milliliters. Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate, and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read these Terms of Use carefully before using any of my recipes.

About the Author

Bacon Chips, Easy Oven Recipe - Healthy Recipes Blog (9) Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. Click to learn more about Vered.

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Bacon Chips, Easy Oven Recipe - Healthy Recipes Blog (2024)

FAQs

Is it better to bake bacon at 350 or 400? ›

Bacon should be cooked at 400°F.

Medium-thick bacon slices will need 18 to 20 minutes to reach the perfect level of crispiness. But check the bacon at 10 minutes, and adjust your cooking time to your preferred degree of doneness.

What is the healthiest way to cook bacon? ›

The healthiest way to cook bacon is in the oven. It allows the bacon to get nice and crispy while draining off the fat. An air fryer is also a good option for cooking bacon.

How long do you cook bacon in the oven at 400 degrees? ›

How to Cook Bacon in the Oven
  1. Preheat your oven to 400 degrees fahrenheit.
  2. Line a large baking sheet with parchment paper.
  3. Lay the bacon slices on the baking sheet.
  4. Cook the bacon for 10 to 20 minutes or until it's as crispy as you'd like.
  5. Remove the bacon from the oven and transfer to a paper towel-lined plate.
Nov 20, 2023

How long to cook bacon at 450 without foil? ›

Preparation
  1. Heat the oven to 450 degrees. ...
  2. Bake until the bacon is browned and starts to ripple, or to desired doneness, 10 to 20 minutes. ...
  3. Transfer the bacon to a paper towel-lined plate to drain.
Nov 13, 2023

Should you cover bacon in the oven? ›

This from Cindy Capps Lepp: Lay a layer of foil over the bacon; this will keep grease from spitting all over the oven. Remove the foil for the last few minutes of cooking for "final crisping."

Does cooking bacon in the oven make it healthier? ›

Cooked on a rack

If you have an ovenproof rack then this can be used to cook bacon evenly in the oven and allows the fat to drip off making it a slightly healthier method.

What is the healthiest version of bacon? ›

Turkey Bacon

This is a slightly healthier option from your average pork bacon. It contains a lot less fat and harmful ingredients than your average bacon. You can also go one step further and buy the low sodium version for an even better alternative!

How many times a week should you eat bacon? ›

“For general good health, I would recommend keeping processed meats limited to once a week or once every other week. At that rate, a serving could be three to four slices. If you eat bacon more often than that, one to two slices should be a serving,” says Derocha.

Is bacon healthier, grilled or fried? ›

There is some disagreement on this, caloricly grilling on the BBQ is healthier than frying, as the fat drips away from the food while it is cooking. With frying the food not only absorbs the oil it is cooked it, it also retains its own fats.

Why do chefs cook bacon in the oven? ›

When you heat up bacon slowly, it renders out its fat and ends up super crispy - far crispier than if you had started cooking the bacon in a hot oven. Once you place the bacon in the oven, heat it to 400 degrees F and bake the bacon to your desired crispness.

How does Ina Garten cook bacon in the oven? ›

Preheat oven to 400 degrees F. Lay the bacon on a sheet pan and bake for 15 to 20 minutes until the bacon is really crispy. Dry on paper towels and serve.

How messy is cooking bacon in the oven? ›

"This is my favorite way of making bacon, no mess, no cleanup! Comes out just like fried bacon crispy, fries in the oven in it's own bacon grease. The pepper is optional."

Is it better to bake bacon on foil or parchment paper? ›

To determine the best way to cook bacon in the oven once and for all, I tested Kitchn's tried-and-true method again using both regular and thick-cut bacon on both parchment- and aluminum foil-lined baking sheets. After this further testing, we've determined that parchment paper and aluminum foil work equally well.

Can you put paper towels under bacon in the oven? ›

There are two things you absolutely need to make perfect bacon in the oven: a rimmed sheet pan and paper towels to soak up excess grease from the cooked bacon. Using a rimmed sheet pan is important here, because if your pan is too shallow, you won't be able to catch the grease.

Is it better to cook bacon low and slow or high and fast? ›

Even if you're in a hurry, we really don't recommend this method. Stovetop (medium-low heat): We started with a cold pan, put the bacon in, and turned the heat to medium-low. It took 18 minutes to cook and the result was bacon with a great bite, good color, and rich flavor. This one's definitely a winner.

What is the best temp to cook bacon in pan? ›

Keep your skillet on a medium heat; go any higher and you might risk burning the edges before the rest of the strip is cooked. Flip often. As the fat is rendered, your bacon is technically frying in its own grease. As the amount of grease increases, the amount of bacon decreases.

How long do you bake bacon at 375 degrees? ›

Place the bacon in a cold oven, and set the oven temperature to 375°F. Bake the bacon in the oven for 15-20 minutes total. If you are doing more than one pan of bacon, rotate sheet pans from top to bottom halfway through. If you are not using a baking rack, flip the bacon strips halfway through cooking.

How do you cook bacon efficiently? ›

Today at home, the oven is still my favorite way to cook bacon if I need more than a couple of slices. I top one or two rimmed baking sheet pans with sheets of parchment and a row of bacon slices, then bake them at 400°F for 15 minutes. It's just as simple and efficient as it was at the hotel.

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