When you think of soup, you probably imagine something hot enough to melt your icy exterior at the dinner table. But, you should still be able to enjoy the comfort food during the spring/summer. Enter: chilled soup recipes. They're usually veggie and fruit based but, no, they're not like a smoothie bowl. They're healthy, full of flavor, and, a lot of times, there's no cooking involved. Read on for 12 chilled soup recipes that *need* to be in your rotation.
Borscht isn’t the only beet-based soup you can make at home. This chilled beet-cucumber yogurt soup is light on the palate, and that magenta hue is positively easy on the eyes. (via Lonny)
Now you can rosé all day, and that includes your meals. When it’s so hot that you don’t want to turn the stove on, this refreshing watermelon soup will cool you from the inside. (via No Spoon Necessary)
When the weather turns warmer, you’ll be looking for new ways to prepare the buckets of zucchini you have in your garden. Store your spiralizer away for a few months and make this herbaceous zucchini soup on repeat. (viaGourmande in the Kitchen)
Turn your usually red gazpacho yellow with the use of yellow tomatoes. White beans add lovely creaminess to the soup and corn provides a sweetness that can’t be matched. (via Vegetarian Ventures)
Avocados take everything to the next level, and that’s definitely the case for this cucumber basil gazpacho. Serve alongside delicate tea sandwiches for the perfect spring lunch. (via Allyson Kramer)
Don’t be deterred by bland pea soups that you may have had in the past. This crisp chilled version is beaming with flavorful fresh mint and swirled with a dollop of sour cream. (via Healthy Nibbles and Bits)
This fruity peach soup gets a bright kick from lemongrass. If you like things hot, you can even try adding a squirt of Sriracha to your bowl to spice it up. (via Boulder Locavore)
You’ve never had a soup quite like this. The multifaceted dish is filled with herbs, nuts, and raisins and infused with rose petals. Enjoy it with a side of grilled crusty bread and you’ll feel like you’re dining in the Middle East. (via Food and Wine)
Since this soup is made with almond milk, it's totally vegan-friendly. Serve in shot glasses garnished with paprika-dusted melon balls for an elegant spring shower appetizer. (via Tasty Mediterraneo)
You won't find cream of basil soup in a can anytime soon, so you'll just have to make it yourself. Stir a quick corn and cucumber salad in for texture or spoon it over toast to nosh on the side. (via With Food and Love)
It doesn’t actually get any healthier than a chilled soup that’s raw, Paleo, vegan, gluten-free, *and* refined-sugar free. When you’re sipping on this during a sweltering day, your body will thank you. (via Love and Olive Oil)
Instead of indulging in your usual Mexican night with the works, slurp on this avocado soup that’s topped with spicy salsa. The margarita is still permitted, obvi. (via The Spice Adventuress)
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This post has been updated.
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Paige Johnson
Paige is a blogger, food writer and culinary master from Louisville, Ky. She's a newlywed who's obsessed with dogs and renovating her 117 year old home. When she's not working on her blog — My Modern Cookery — you can find her binge watching F.R.I.E.N.D.S with a triple shot latte in-hand.
FAQs
Cold soups
| Name | Origin country |
|---|
| Cold borscht | Slav and Baltic nations |
| Fruit soup | |
| Gazpacho | Spain |
| Naengmyeon | Korea |
9 more rowsGazpacho (Spanish: [ɡaθˈpatʃo]) or gaspacho ( Portuguese: [ɡɐʃˈpaʃu]), also called Andalusian gazpacho, is a cold soup and drink made of raw, blended vegetables.
What is the best soup when your not feeling well? ›
9 Healthy Soups to Eat When You're Sick—And Sick of Chicken Noodle
- Summer vegetable soup with shrimp and lemon. ...
- Chicken and tortellini soup. ...
- Apple-sauerkraut soup. ...
- Mexican chickpea and quinoa soup. ...
- Creamy kale and white bean soup. ...
- Thai red curry noodle soup. ...
- Roasted cauliflower soup. ...
- Ham and white bean soup.
They include classic gazpacho, chilled corn soup, and more. Cold soup is one of my summer obsessions, right up there with salads, cold brew, and everything sweet corn. On a hot summer day, there's nothing I crave more. Cold soup is hydrating, refreshing, and brimming with peak-season produce.
What is America's favorite soup? ›
According to a survey conducted by StrawPoll, the most popular soup in America is tomato soup. It's a classic favorite that has been enjoyed for generations, often paired with a grilled cheese sandwich for a comforting and satisfying meal.
What are the 4 main soups? ›
There are four main categories of soup: Thin, Thick, Cold and National.
What is the French word for cold soup? ›
soupe f froide. Copyright © by HarperCollins Publishers.
Should you peel tomatoes for gazpacho? ›
Although it's often okay to leave on tomato skins when cooking them, they are too fibrous to slurp in soup form. To remove the skins, mark a small "X" on the bottom, gently lower them into boiling water for 30 seconds, then shock in ice water. The skins will slip right off, and you can proceed with the gazpacho recipe.
What is cold soup made of tomatoes called? ›
Gazpacho is a cool, refreshing, and flavorful soup that is the perfect starter to any meal on a hot summer day. It also makes the perfect healthy snack. This cold soup originates in southern Spain, in a hot, dry region called Andalusia.
What soup is good for cough and phlegm? ›
Lotus Root & Pork Soup is a traditional Chinese soup recipe that has been used for centuries to help relieve coughs. This soup is made with lotus root, pork, and ginger, and is believed to help nourish the lungs and remove phlegm.
6 delicious and healthy soups
- Chicken Vietnamese Pho.
- Green spring minestrone.
- Herb and yoghurt-based soup.
- Lamb shank and barley soup.
- Pumpkin soup with star croutons.
- Lentil and vegetable soup with crusty bread.
Try light meals of clear soups, such as chicken soup or bouillon cubes dissolved in hot water. Drink plenty of fluids to replace what you are losing with diarrhea. Stay hydrated by sipping clear liquids throughout the day. High-protein foods, such as skinless chicken or scrambled eggs.
Can you eat homemade soup cold? ›
Whether it's simply too hot to turn on the oven or you're yearning for something easy to prepare, get a few cold soup recipes in rotation. Dine al fresco in the backyard with a tasty gazpacho or add pea soup as an appetizer to round out a weekday meal.
How to serve cold soup at a party? ›
Wow your guests with a selection of sumptuous savory soups such as creamy Lobster Bisque, silky Cream of Asparagus, or velvety Chilled Avocado and Yogurt Soup. Serve them in separate tureens and provide extra bowls or cups so your guests can sample all the delectable creations you have on offer.
What thickens a stock soup? ›
6 ways to thicken soup:
- Blend all or part of it. If you've made a broth with chunks of vegetable in it, such as minestrone soup, then pour the soup through a sieve. ...
- Add cream or yogurt. ...
- Add flour or cornflour. ...
- Use a butter and flour paste. ...
- Blend in bread. ...
- Add lentils or rice.
Gazpacho - Cold Vegetable Soup.
What type of soup can be served hot or cold? ›
Explanation: A fruit soup, specifically the Swedish Fruit Soup can be served either hot or cold. This is usually prepared using dried fruits as typically, fresh fruits are unavailable during the winter months in Sweden.
Why do we eat soup when its cold? ›
The main reason why people eat soup in winter is because it's warm! A nice hot bowl of hot soup warms the body and brings a smile to everyone's face. But there are many other reasons to eat soup in winter. In addition to making you feel better, soups are very flavorful.
What is a soup that can be served hot or cold depending on recipe where different tropical fruits and dried fruits are used ›
Fruit Soup can be served hot or cold depending on the recipe where dried fruits are used like raisins and prunes. Fruit soup may include milk, sweet or savory dumplings, spices or alcoholic beverages like brandy and champagne.
