10 Refreshing and Healthy Summer Recipes From a Top Chef Winner (2024)

Whisk together eggs, cream and milk along with a little salt.

Over medium heat, heat 8-inch nonstick, ovenproof skillet and melt the butter to coat the pan. Cook egg mixture for 3 minutes and then sprinkle asparagus, goat cheese and raspberries. Place pan in oven and bake until cooked through, about 20 minutes. Season with salt and pepper. Serve warm or chilled. Cut into wedges and serve with a simple green salad.

Next: Grilled Chicken Breasts With Pickled Summer Squash and Red Onion>>

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Grilled Chicken Breasts With Pickled Summer Squash and Red Onion

Ingredients:

4 skin-on chicken breastssalt and pepper1 tbsp. olive oil2 summer squash, cut lengthwise into quarters then into 1/4-inch slices1 small red onion, halved then thinly sliced1 tbsp. champagne vinegar, plus 2 tsp.2 tsp. sugar, plus 1 tbsp.2 tbsp. butter

Directions:

Heat grill to medium high, rub chicken with olive oil and then season with salt and pepper. Grill until cooked through, turning after about 4-5 minutes.

In large sauté pan, heat olive oil over medium-high heat. Sauté squash and onion for 2-3 minutes. Sprinkle in 1 tbsp. vinegar and 2 tsp. sugar and sauté until liquid evaporates. Remove from pan and add the additional 2 tbsp. vinegar, 1 tbsp. sugar and butter. Let simmer until it begins to thicken. Season with salt and pepper.

Spoon sauce over chicken. Serve with any grilled vegetables.

Next: Sweet and Sour Blueberry Sauce With Vanilla Ice Cream>>

Sweet and Sour Blueberry Sauce With Vanilla Ice Cream

Ingredients:

1 pint blueberries1/4 cup sugar2 tbsp. balsamic vinegar1/2 cup water1 bunch basil, plus leaves for garnish

Directions:

Put all ingredients in a small saucepan and heat over medium heat until liquid reduces and becomes syrupy. Remove basil leaves. Let cool and spoon over ice cream. Garnish with additional basil leaves.

Next: Warm Potato and Sausage Salad>>

Warm Potato and Sausage Salad

Ingredients:

2 lbs. new potatoes, cut into bite-size cubes1 lb. green beans, ends removed4 links turkey sausage, sliced about 1/4 inch thick

Dressing:

2 tbsp. red wine vinegar2 tbsp. olive oil1 tbsp. Dijon mustard1 small onion, minced1 clove garlic, minced1 tbsp. honeysalt and pepper

Directions:

Put cubed potatoes in pot and cover with water and 1/2 tsp. salt. Bring to a boil and simmer until just tender. Strain. Meanwhile, bring another pot of salted water to boil and cook green beans until tender, about 8 minutes. Strain.

Heat oil over medium heat. Add sausage and cook until just cooked through. Remove with slotted spoon and set aside. Add in onion and garlic and let cook until translucent. Add vinegar, Dijon and honey, and season with salt and pepper.

Toss potatoes, beans and sausage together with dressing. Adjust salt and pepper.

Serves a crowd.

Next: Asparagus and Almond Risotto>>

Asparagus and Almond Risotto

Ingredients:

5 to 5-1/2 cups chicken broth1/4 cup white wine1 tbsp. olive oil1 onion, minced1-1/2 cups arborio rice2 cloves garlic, minced1 bunch asparagus, cut into 1/4 inch roundssalt and pepper1/3 cup Parmesan cheese, gratedzest and juice of one lemon1/2 cup toasted sliced almonds

Directions:

In saucepan, heat stock to boil, then turn off. Heat olive oil in a large sauté pan or stock pot over medium heat. Add onion and garlic and cook until translucent but not brown, about 3 minutes. Add ice and asparagus and stir to coat. Reduce heat to low and add 1 cup of stock. Stir until absorbed. Add wine and stir until absorbed. Add rest of liquid, a cup or so at a time, until rice is just tender. Stir in Parmesan and lemon; season with salt and pepper. Top with almonds.

Next: Israeli Couscous With Corn, Peas and Fresh Mint >>

Israeli Couscous With Corn, Peas and Fresh Mint

Ingredients:

2-3/4 cups chicken broth1-1/2 tsp. salt2-1/4 cups Israeli (pearl) couscous (or use regular couscous and make using package instructions)1 tbsp. olive oil1 cup corn, boiled and chilled1 cup peas, boiled and chilled2 tbsp. mint, cut into long strips1/2 cup finely grated Parmesan cheeseSalt and pepper, to taste

Directions:

Bring broth and 1-1/2 tsp. salt to a boil in a 3-quart heavy saucepan and stir in couscous, then simmer, uncovered, 6 minutes. Cover pan and remove from heat. Let stand 10 minutes.

Drain, toss with olive oil and lay out on a cookie sheet to cool. Then toss with all the other ingredients.

Next: Grilled Beef With Grilled Asparagus, Plums and Black Olives >>

Grilled Beef With Grilled Asparagus, Plums and Black Olives

Ingredients:

4 6-8 oz. portions of beef (tenderloin, ribeye, or New York strip all work well)2 bunches asparagus, ends trimmed1 tbsp. olive oilsalt and pepper3 plums, pits removed and sliced1/3 cup pitted black olives (kalamata or nicoise), rough chopped

Directions:

Heat grill to medium high. Season and grill beef to desired temperature. Meanwhile, toss asparagus in olive oil and season with salt and pepper. Grill until just cooked through, about 4 minutes. Remove and cut into approximately 2-inch lengths. Toss together with plums and olives. Serve beef with warm asparagus salad.

10 Refreshing and Healthy Summer Recipes From a Top Chef Winner (2024)

FAQs

How to make healthy food at home? ›

Retain the nutrients
  1. Scrub vegetables rather than peel them, as many nutrients are found close to the skin.
  2. Microwave or steam vegetables instead of boiling them.
  3. When boiling vegetables, use a small amount of water and do not overboil them.
  4. Include more stir-fry recipes in your diet.
Sep 13, 2022

What are the 10 most healthy foods? ›

Here are the top 15 foods you should be eating according to our experts:
  1. Fish. ...
  2. Broccoli or any of the cruciferous vegetables. ...
  3. Beets. ...
  4. Spinach and other leafy green vegetables. ...
  5. Kale. ...
  6. Peanut butter. ...
  7. Almonds. ...
  8. Mangos.
Apr 5, 2019

What are the 20 most healthy foods? ›

3. What are Top 20 best food for good health? The top 20 best foods for good health include spinach, broccoli, sweet potatoes, blueberries, oranges, almonds, walnuts, avocado, salmon, tuna, eggs, Greek yogurt, quinoa, brown rice, lentils, chickpeas, tomatoes, carrots, and bell peppers.

What is the quickest healthiest meal? ›

25 healthy recipes you can cook in 5 minutes or less
  • Sardine pate. ...
  • Tuna and sweetcorn pasta. ...
  • Beans and greens. ...
  • Gazpacho. ...
  • Green beans with garlic and ginger. ...
  • White bean bruschetta. ...
  • Avocados with tuna. Peel and halve an avocado. ...
  • Sweetcorn, tomato and avocado wrap. Slice an avocado and squeeze a bit of lemon juice over it.

What should you eat before bed to lose weight? ›

What to eat if you're hungry before bed and don't want to gain weight
  • A small bowl of plain yogurt topped with berries.
  • A low-fat, sugar-free protein shake.
  • A handful of nuts.
  • Two tablespoons of peanut or other nut butter and an apple.
  • Coconut yogurt topped with a handful of nuts or berries.

What is considered a healthy dish? ›

At least five servings of vegetables, salad and fruit is recommended for a healthy diet. Cereals, rice, pasta, potatoes and breads are great sources of energy. It's best to eat wholegrain versions of these as they contain fibre to keep your digestive system working well.

What is a healthy food plate list? ›

On one-quarter of the plate are protein foods (lean meat, chicken, variety of nuts and seeds, lentils, eggs, tofu, yogurt, fish, beans). On the remaining one-quarter of the plate are whole grain foods (whole grain bread, whole grain pasta, wild rice, red quinoa, brown rice).

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